Eating organic can be affordable.
This message brought to you by the lady on her way to The Carribean.
Love.
Eating organic can be affordable.
This message brought to you by the lady on her way to The Carribean.
Love.
Last night I dreamt I let Seth play outside in the snow and then forgot about him and went upstairs and took a nap. Three hours later I remembered him and unlocked the door to find him outside, shivering, crying, practically blue. I undressed him and put him in a lukewarm bath and turns out he was okay. No frostbite. He even forgave me, but I left my baby out in the cold!
So yeah. I’m leaving tomorrow for the Caribbean, and I’m totally fine with it. It’s going to be fantastic. I’m not going to worry one bit.
I’ve made plans to meet up with a group of five others to go out on a sailboat on St. Patty’s day, in St. Thomas, and hopefully I won’t wind up green with seasickness. My sweet pharmacy man has hooked me up with all kinds of anti-nausea meds, so I’ll be fine.
A three hour tour. A three hour tour.
My friend Betsy will be having a birthday celebration one evening on the cruise, so that will be fun.
I’ve hardly ever been away from the kids for this long. I went to a writing workshop in Colorado a few years back and I was gone for a week. It was life changing and incredible, but it was tough. It was camping and it was writing and processing and very productive. I started writing in earnest as a result. It was an experience of a lifetime but I came back exhausted.
This trip is pure fun. Pure luxury. Can you feel it? I’m gonna faint.
I’ll take lots of pictures, but I am not bringing my computer. I repeat, I am not bringing my laptop.
Gulp.
I’ve got some posts lined up for while I’m gone, it will be Full-Soul-Ahead, light. I’ve tried to talk HT into guest posting but he’s not taking the bait.
I am mostly packed. Seth is skipping school in the morning so they can all drive me to the airport. I’ll spend the night in Florida and then Sat. I get on the ship!
Oh, and Riley will be attending her FIRST slumber party while I am away, but I’m fine with it.
Gulp.
Actually, it could not be a more perfect plan. The b-day girl lives on our street and her mother is a social worker(specializing in kids) who loves Riley and has no qualms about being with her. She is a Girls on the Run coach and Riley knows her well and her girls are precious and loving and sweet. I’ve got the new jammies, and the new sleeping bag ready (Riley insisted her old one was for babies), and the b-day present is set to go.
It’s going be great!
Everything is going to be fine!
HT has it under control!
I’m going to leave you with a song we are learning in choir. Just got the music yesterday and God Bless You Tube for always having a version of every song I ever need to learn. The kids on the video are adorable. Their shirts say, “Child of Song.” I think that might be the name of their choir, and I just love the concept.
Catch ya’ when I get back my sweets.
Lovingly yours,
MO’N
Each day I am gone, the kids will get a bag to open, with a small toy and a love note from their Mommy.
One day last week, during an especially hard moment when Riley had been melting and Todd and I had been short with each other, I turned to him and seethed, “I can’t wait to get on that plane.”
Two days later we stood in the dark, in the kitchen, slow dancing to the love song station on XM radio. He is the one who always switches it from my beloved Oprah to love songs. The children had turned off all the lights in the house and were running around with flashlights. Moonlight came in from the window. As we did the white guy Jr. High dance sway, I put my head on his shoulder and my throat tightened,
“How am I going to see the most beautiful sunset, and not turn to you…to see you see it too?”
“I’ll be with you,” he whispered, as his lips pressed the top of my head. “You’ll tell me what it looked like.”
Today I’m in denial I’m even going. Todd will print off the forms I need. Make sure my papers are in order. He takes care of things.
He will take care of our babies.
He will make them breakfast, lunch, dinner. Get their supplements ready. Take Riley to cello. Take them both to dance class. He’ll man up for clay class. He’ll do laundry. He’ll make tacos. He’ll tuck them into bed. He’ll rub essential oils into their feet at night, not because he believes it helps, but because I do.
He will help Riley with her math. He will sit on the floor in Seth’s room to play Lego Space Police, because it is important to our boy.
He will tell me everything is great when I call, even if it isn’t, so I won’t worry.
In three days, he will drive me to the airport, tell me I’m a good mom, and put me on a plane.
He will be there waiting for me when I get back.
He will be the love of my life,
forever.

After searching for years, I have finally found a natural (metal free) deodorant I love. Sorry Tom’s of Maine, you just don’t cut it. I’m done with you forever.
E Plus High C is where it’s at.
No need to thank me for this valuable information. Knowing you smell good and that aluminum isn’t leaching into your system is thanks enough.
Lovingly yours,
MO’N
At church today we were reminded to remember Who We Are. It is important to remember, because when we forget, we easily fall into attack mode.
Only those feeling the pain of a perceived disconnection with Source would ever attack. Physical assault, unkind words, judgements, our own inner critics. They all stem from a feeling of separation. We’ve all been there. We all have our stuff. We’re so hard on each other. Even harder on ourselves.
The church is small, it has two sides, with an aisle in the middle. Maybe room for 100 people. As part of the service today we were instructed to turn to the those on the other side of the aisle and help them remember by singing this to them:
“How could anyone ever tell you You were anything less than beautiful?
How could anyone ever tell you
You were less than whole?
How could anyone fail to notice
That your loving is a miracle?
How deeply you’re connected to my soul?”
It was so very intimate. To look into the eyes of brothers and sisters, most of whom I’ve never personally met. Black, white, young, old, cognitively delayed, quick witted, wealthy, poor. To see their shoulders lose some of their slump. To witness the relief of being seen, and to feel the relief myself. It was powerful.
May you remember.
May we all.
Every week, we take the kids to Tae Kwon Do. The teacher is wonderful. She is amazing. She has a knack for working with kids with all different kinds of issues. She is a school psychologist. She cares about these kids. This is more than a martial arts class, it is therapy. I am convinced most of the children in these classes(Riley for sure) would never ever be able to take martial arts anywhere else. She’d be given the boot for being disruptive. She’d be treated punitively.
That being said, every time we announce it is time to get ready to go, there is a meltdown. This isn’t about being rushed. We start talking about going, at 11:00, and don’t have to be there ’til 1:00. It is a struggle, every week, to get Riley out the door. To get dressed. To get moving. She is melting before we even leave.
Martial arts is tough for her. She does not know the meaning of the word, “slack.” She cares too much, gives 100%, every moment. And it is exhausting. She does not understand you let a push-up or two go if your arms are ready to break. You might not hold the most perfect lowest stance, if your legs are tired. Every kick needn’t be full-throttle. She never gives herself an ounce, then compares herself to others who have taken these little bits of rest and thinks, “They are able to keep going, why is it so hard for me?” No amount of talking will convince her otherwise.
We put her in martial arts hoping it would help her gain body awareness, to know where she is in space. She’s the kind of kid who gets out of the car, and backs up into oncoming traffic, oblivious to what’s going on around her. We wanted help with that. We wanted to help her gain confidence. This isn’t a macho beat each other up school.
She’s safe from harm from the other students, but not from the thoughts going on in her own head.
She has gotten in good shape, and her muscle tone has improved.
She has made herself proud, many times.
But is it worth it?
Todd and I are battle weary. We just are.
And this class is expensive. Very expensive. Think out of pocket therapy expensive, rather than typical martial arts class expense. And Seth goes too, because it is easier to have him participate than to entertain him while we are there, and trust me, a parent has to stay and Todd works every other weekend so Seth has to come. It’s not like I can whisk him off to the park for some quality one on one time while Riley is in class.
Todd busts his tail for this family. He gladly works overtime every week.
Is it worth it?
Am I hanging onto this because I love their teacher so much?
Yep. That’s a big part of it. This place is such a nurturing holistic, positive community. I know the teacher really loves our kids. That sense of community, a place where Riley is understood. It is so valuable.
And I don’t want Riley to feel like she’s failed.
Right now it is all about the belts for her. That’s all she cares about. Keeping up with others in her belt level. Individual progress means nothing. Personal gains don’t matter. The fear of falling behind the others in her class is her only motivation.
I hate her God damned fear. I hate it. I’m sick of it. I wish it would leave her alone.
Wanna see the pathetic verse I wrote the other day? Get out the violins.
Striking Deals
Please,
I will gladly give my life
I will die today
if I can take her anxiety with me
and all can talk
and say what they want,
it must have been her mother
she’s fine now
It’s not how God works,
but I’d do it
In a heartbeat
I’d do it
So anyway, yeah. Todd and I have been mulling this over for a while.
They are at martial arts class right now. Getting Riley out the door to get there was once again, a nightmare. Why are we putting ourselves through this?
I think we’re done with Tae Kwon Do.
I’m sad.
The End.
Abraham emphasized this business of life, of allowing the Source within me to flow through and not be pinched off, this work, is my work. It’s about me. Not Riley.
My work is to focus on my own alignment with God, not to change my daughter.
They said, having this child, whom I love with everything I have, might seem like a really big reason to do the work, but if I do it for her, it will put too much pressure on both of us, and will muck it up.
My work, not hers.
My work, not hers.
My work.
My work.
My work.
So when I fall, I tell her I fell, and show her how I got back up.
When I get it wrong, I move incrementally in the right direction. And if I can’t just yet, I tell her I can’t just yet, but I know I will.
I don’t have to be perfect, because I am eternally expanding. I’m alive, and that means I’m a work in progress. Never done. I can be easier on myself. I can stop being so damn serious about it all. I can let go.
“Lead by example,” Abraham said,
“and do no teaching of your daughter or anyone else, unless you are lined up with Source.”
This was the first day of the cruise, and everything went without a hitch. We’d never left the kids in any type of childcare before, but they did fantastically well. Riley had fun! Todd and I were able to have a couple of fancy dinners alone. The guy in charge of childcare (unbeknownst to us upon booking) taught kids with autism during the school year, and worked for the cruise line during the summers. He “got” Riley, and his energy informed all the other childcare workers and everything went well. It was our first real family vacation, we’d never dared travel before, and it was perfect, start to finish. The time of our lives! We saw whales, and sea otters, and eagles, and ice bergs. We watched our daughter’s arms go wild in awe of the “Broadway” show on board the ship. We saw breathtaking fireworks in British Columbia. We took in joy, the likes of which we’d never experienced together as a family.
May I remember all I learned.
I saw this on the Luscious Verde blog and thought it too funny not to share.
“Wait! Wait! Wait!” she cried.
Riley got upset at her cello lesson.
The well meaning teacher reminded her no one does it perfectly. Everyone is learning.
“You don’t need to get so upset over it,” she said, encouragingly.
Riley stopped and said, “I know, but it’s because I have autism.”
There was a beat or two of silence.
Okay,then.
They moved forward.
Riley is so high functioning, it is very easy to forget how many things are just a whole lot harder for her than most typical students.
In the car home I appluaded her for talking about her autism. We discussed how autism isn’t an excuse to stop her from doing whatever she wants to do, but it is a consideration. Some things are more difficult because of it. She processes things differently and that difference needs to be taken into account. It is okay for her to remind teachers.
I’ve never seen her self-advocate before.
Call me happy.
“Breathe from the belly,” I’ve heard in yoga classes over the years. I take one or two deep breaths, fill up my belly and let it out, feeling like that was a lot of effort. I don’t know what you mean! Or how to sustain it! And it’s annoying to try.
Running through life, waiting for the other shoe to drop, or just facing the rigors and pace of our society, many of us become chest breathers. Shallow, shallow, breaths, ready, ready, alert for perceived danger. Prepared for fight or flight.
The kids’ martial arts school is offering a class on Buteyko Breathing. It is said to correct the CO2 deficiency most of us chest breathers have. Learning this method of breathing (or re-learning it, since most babies belly breathe naturally) is said to help the body systems operate more efficiently, reduce stress, snoring, it’s BIG for helping asthma, and all kinds of mouth related troubles including crooked teeth and plaque, etc.
It sounds crazy, how could breathing differently help so much, air is air, but then again. Breathing is the thing isn’t it? It’s THE THING. When we no longer do it, we no longer exist in this physical realm. How could it not be important?
So the first week, in an effort to retrain our bodies to breath through our noses, and stop giving up too much of our precious CO2, the instructor asked us to use paper tape to seal our mouths shut before bed! This allows our bodies to get in the habit of nose breathing, and thus belly breathing.
As a long suffering significant other of a person who snores, WHY HAD I NOT THOUGHT OF THIS BEFORE?
Not a peep out of my sexy taped up man!
The kids slept like little cherubs. Seth is usually a very restless sleeper, up a couple of times a night, but he did great!
Me? I felt like I was gonna die!
I slept like crap. Kept waking up feeling suffocated. Wanted to rip that tape off. I am not used to breathing through my nose. Not used to it at all.
Then, around 7:00AM, I slightly woke, not quite awake, still dozing really, and I realized I was belly breathing. It felt like a bellows blowing air in and out, all the way down to my hip bones, it felt perfect, and soothing, no effort at all. This is how you breathe?
Wow.
I spent the day yesterday, consciously breathing through my nose and not my mouth, and despite being sleep depreived, I had a good day.
Last night was the second night, and I did much better. No suffocating feelings.
We’ll see how it goes.
And if my kids tell you I tape their mouths shut, believe them.
It’s for their own good.
We built a snow fort today. Brick by brick. The whole time, my little ones were humming under their breath a song from church this morning.
“I am one with the heart of the mother, I am one with the heart of Love.
I am one with the heart of the father, I am one with God.”
Jingle believes in her “Oneness,” 100%. Her basic attitude is, “Look at me! What’s not to love?”
I feel like a good mother if I get my kids outside. Too often in the cold weather, I don’t.
These two faces take my breath away.
This one too. In a different, furry sort of way.
There is another furry face I love, but alas, he is at work. With the amount of time he’s spent shoveling lately, he’s probably glad to have missed out on the fort building.

I love the salt & pep.
Beautiful day here, and I’ve only given you a smidge of it.
One love. Peace out.
Amen.
I put my headphones on, closed my eyes and for nine minutes and thirty-eight seconds listened to this:
Thoughts drifted in and out, but the waves kept calling me back. Again and again and again.
Nine minutes and thirty-eight seconds.
Not a terribly high price to pay for feeling a bit more calm.
For Part I, click here.
Confusion came over me as I made my way in slow motion to the steps. Walking across the stage toward the chair, I looked back at Todd in the audience and raised my eyebrows as if to say, Can you believe this? He sat relaxed, leaning back, arms folded. He raised his brows and smiled a calm, centered, loving smile. Yes, he could believe it. I felt buoyed. Took a breath.
Sitting down in the chair, I looked up at Esther, Abraham coming through her, and I noticed the eyes. I’d seen eyes like that before. On a retreat in the Colorado mountains, I attended a sacred Buddhist ceremony and the spiritual leader had eyes like that. Not in the day to day, but during the ritual. Glassy. Trance-like. Sparkly. Is this what enlightenment looks like?
When Esther/Abraham looked at me and nodded, I immediately wanted to cower. I felt like she/they (from here on out in referring to Abraham I will use the plural “they” since Abraham is said to be a conglomerate, not a single entity), could read my mind, and as soon as I wondered that, every inappropriate thing I could possibly think of flooded through me. A feeling of self-repulsion coursed through my body, rendering me unable to formulate what I wanted to say.
I blurted out something about having a vague sense of Riley’s soul wanting to be here, and of her having a part in choosing to be “how she is.”
Abraham asked, almost sarcastically,
“And how is that?”
I gulped. Felt like I might be in trouble.
The eyes now reminded me of the swirly spirals cartoon characters always get when they’re “hypnotized,” then I wondered if Abraham knew I was thinking that, and if they thought I was disrespectful. The random thoughts never stopped the whole time I was in the seat(about twenty minutes). Some of my thoughts were even sexual in nature which freaked me out. It was crazy. But at some point I “got it” that even if they could read my mind(which I’m still unclear about), they weren’t going to embarrass me. They weren’t going to punish me. At some point I concluded I was safe, and felt absolutely accepted, despite the thoughts zipping through my head. Back to Riley.
“She’s so sensitive,” I said. “She can barely tolerate being here.”
Abraham told me Riley made a deliberate decision to be here, and her sensitivity is her gift. They said, she is feeling the out of control overwhelmment with being compared with a lot of other people who she didn’t come forth to run a race with. They said there are souls coming forth in great numbers right now who are choosing to be “un-conformable,” because joy isn’t the norm in those types of experiences. (Side note, I heard a statistic the other day stating 80% of U.S. workers are unhappy in their jobs). Societies are trying to force “sameness” and these energies coming forth are determined not to be the same.
They said Riley is operating at a very high vibration. She feels things profoundly. I think about how when she’s stoked, her body shakes and her joy expresses itself in an arm tic. She experiences joy so acutely her physical body can’t contain it. They also said, she is intolerant of contradicted energy. She knows when she’s off kilter better than almost anyone. The contrast between Who She Really Is and what she is feeling in the moment is what makes her scream.
“Think about an all day every day sort of comparative experience where I don’t feel that I’m measuring up, that I’m not doing enough, I’m not good enough or I should be doing something differently. None of it is true, and the Source within her knows none of that is true, but when she lets those outside of her convince her that it is true, the resulting feeling is that knot in her stomach that is described as fear, but all it is, is discordant vibration, because she is not allowing herself to be Who She Really Is. She went to a lot of trouble to be born with a different intention. It is not that she can’t have a lovely life experience. It’s not that she’ll be the odd one out. It’s that she didn’t come to jump through the hoops in the way everybody else is jumping through the hoops. She came to let her life cause her to ask for things that she certainly has the ability to achieve and when she does she’ll be joyful. We would do everything in our power to take the comparison between what everyone else is doing out of the equation for her, and for you, and for everyone else. We would not be constantly comparing ourself against the results anyone else is getting because their results have nothing to do with you.
If she were left to her own devices she would find her way to joy, but most parents would then ask, Yes, but will she be normal? And we have to say, Who gets to decide what normal is?
The normalcy you are seeking is alignment with Source and we want to tell you some things that are normal, confidence is normal. Clarity is normal. Joy is normal.”
So how do we help her when she’s in those moments of fear? I asked.
Abraham said talking to her about fear while she’s in the thick of the fear isn’t helpful because she can’t hear you then. And if you try, you’ll most likely end up sinking right down with her.
They said to watch for moments of clarity. When she is feeling triumphant, point it out. When she is joyful point it out. This is who you are Riley. This is you.
The next thing they said made me weep. Some of the following is directly quoted, some is paraphrased for brevity.
Imagine being her, and you are afraid, and you look over and see parents looking at you and KNOWING your well-being, because they’ve practiced knowing Who You Really Are. They have worked at it (sometimes moment by fearful moment), but they have visualized it, they see it. What would it feel like, in a moment of fear to look in a loving parent’s eyes and see their absolute certainty about your well-being?
Compare that to being in a state of fear, and looking into your loving parent’s eyes, and seeing your own fear reflected back to you?
Now add to that all the people clamoring around trying to help her be a whole person when she already is one.
She’s come with a big message, and that message is I’M NOT BROKEN, LET ME BE!
Someone who knows they are not broken expands into more and more and more! Someone who is convinced they are broken because of the comparitive world they live in gets more afraid as they are trained into thoughts that defy Who They Really Are.
Stand in a place of security about your daughter. You cannot teach security from a place of insecurity. You cannot teach well-being from a place of fear.
She’s come forth to teach you the power of sensitivity, and when you sat down here, you spoke of sensitivity as if it were a deficit. As if it was something that is wrong with someone, and yet here you are, having the same fearful emotions.
You have to clean up your own vibration. Not for your daughter, but for you, and when you do, you will help your daughter.
That’s what she is here to teach you.
To be continued:
So far this week, Riley and I have made a yummy carrot ginger soup which both kids devoured, and a cauliflower cheesy onion bake. Dee-lish! Who knows what we’ll come up with next?
“Mommy, I think we should have a TV show called Cooking in the Kitchen with Mommy and Riley,” said the adorable girl who was stirring the egg and sour cream mixture, and sneaking pinches of cheddar cheese when she thought I wasn’t looking.
I laughed. Our kitchen is the size of a matchbox, I’m really not much of a cook, and neither of us does particularly well under pressure, but we’re learning.
Together.
Anyone want an orange slice? They’re organic.
Due to the impending snow storm this event has been postponed until April.
Any readers from our hometown? Endicott? Binghamton?
Anyone? Anyone?
AUTHOR/POET APPEARANCE 5 Court Street Binghamton, NY 13901
607.217.7292 www.riverreadbooks.com
Go! Be entertained! Enjoy!
It’s free!
You may talk about me behind my back.
I love.
You may judge me harshly having never walked in my shoes.
I love.
You may erroneously think you know me.
I love.
You may feel I’m a poor excuse for a mother.
I love.
You may feel I’m a dreadful wife.
I love.
You may fear my expansion.
I love.
You may not like who I am.
I love.
You may call me a complainer.
I love.
You may find me distasteful.
I love.
You may mock me.
I love.
You may not understand me.
I love.
You may question my character.
I love.
It’s the only thing
to do.
I
love.
You.

Seth just loves cartoon books. Lately, he’s been really into the one pictured above, by Lewis Trondheim.
He loves it, but he hit a snag.

The page below, and a few others like it, have blood. See how the little round guy explodes and blood is spurting out? Well, that turned Riley off to the book completely. She wants no part of it.

He’s taken it upon himself to rewrite the whole page for her, minus the blood, so she might enjoy it too.

He really doesn’t mind.

Our own sweet little Mister O.
Perhaps when he’s done, she’ll take back the derogatory comment she wrote about him on Jingle’s award.
Check out Jingle’s award on the dog page.
