I love teaching yoga. There is a new story every day.
One of my playlists features Tibetan singing bowls. People generally respond well to them. One of the ladies in one of my classes LOVES them. Any time I play them for shavasana, she is so happy. She tends to set her mat down in the back of the room. Sometimes just for final resting pose, I move my portable speaker back there, closer to her, knowing how much she enjoys the sound.
But, it turns out there is a guy in class, that hates sound of Tibetan singing bowls. After I’d played them lots of times, he took me aside one day and told me they hurt his ears, making shavasana feel like fingernails running down a chalkboard for him. I was glad he told me, and glad I’d at least been moving my speaker to the back of the room, since he usually parks his mat more toward the front, and on the opposite side.
What to do? What to do? I don’t want anyone to be miserable in my class.
Being ever so helpful, I decided to gift a CD of the bowls to the woman that loves them. If she can’t have them in class, at least she could play them on her own. I told her only to play them at home, never in the car, they might relax her too much. Hardy-har.
It was a few weeks later, when I noticed them leaving together in the same car.
Turns out they are a married couple.
I inadvertantly sent the singing bowls home with her, to torture him at home.
If you want to check out Tibetan Singing bowls to see if they resonate with you there are lots of sites on You Tube. Put some headphones on, and notice the effect they have on your body. Even closing your eyes for five minutes and listening to the bowls can give the worry- weary brain a needed rest or re-set. Or, try playing them as background noise and notice if they have a calming effect on your mood.
If you don’t like them, I promise not to send them home with you.