At Girls on the Run the other day we talked with the girls about the importance of relaxing, and led them in a couple of different short meditation exercises.
After, the girls were given the opportunity to share what they visualized during meditation.
Riley said, “I visualized being on an indestructible raft with Jingle, floating down a peaceful river made of peanut butter. Not chocolate, because chocolate isn’t good for dogs.”
The raft had to be indestructable. The river had to be safe for Jingle. Once those two details were hammered out, they floated, peacefully, happily downstream.